Organic chickpea

Study says that 100 gms of organic chickpea can provide about 20-25% of protein. It is great for diabetic and pre-diabetic individuals as chickpeas can lower blood glucose levels. It can significantly contribute to cardiovascular health significantly by escorting the trapped bile acids out of the body. High on phosphate, iron, calcium, zinc, vitamin k and magnesium, which helps in strengthening the bones.